I am sure you can relate to this statement. “There are days when you can really feel the stress on your body.”
I am working hard at drinking more water and less coffee on a daily basis. I also set a goal of 10,000 steps at least three days a week. Sometimes that goal is challenging because my day job is primarily sedentary. After a few months into my new job I got a standing work surface. I had the same one at my previous company and loved it. My struggle has been that I get so busy at my computer or coming and going from meetings that I forget to put it up…and I am feeling the effects.
Stress comes in all forms. I often operate at a high rate of speed. Demands for my time and attention have me juggling many balls in the air at once. I’m just hoping I don’t drop one. Friday is got in a few holes of golf. I was “checked out” for a short period of time. I felt rejuvenated. Today, not so much. I feel it in my neck and shoulders. It’s pulling hard. I am doing my best to stand up straight and tall and have to remind myself often. I’d hate to get to a place when I can’t weather the storm.