In my last post I talked about my new adventure into Cross Fit. I have five weeks behind me and I’m headed into week six. I am finding it enjoyable and challenging. This initial six weeks is part of a challenge group. After that I’m on my own. The challenge group comes with some extra support and guidance, particularly around nutrition.
Well, I got fearless on Friday night and decided to venture outside my routine. HUMMUS. I love hummus. For most people it’s things like French Fries or Doritos, or Fritos with Top The Tator. It’s hard to stop at just one bite or one serving (which happens to be 2T of hummus).
Most of my meals during the week are prepped but the weekends can be a little rogue. I got carried away and the next thing I knew I had consumed half the container.
To be honest I haven’t followed my plan to the letter. A few things have made it in to my meals or snacks that weren’t recommended. Raspberries for example. Eh, there are worse things I could eat. I have packed hummus with celery as a snack before but this was a wide open container on my counter. Not a good idea. Needless to say, I did not make it to the gym on Saturday morning. Tummy ache. I learned my lesson – enjoy in moderation. So I stopped at the grocery store on Saturday afternoon and bought three more containers. Hey, at least it wasn’t cookie dough!Snaccident:
1. n. Eating an entire box/bag of something by mistake.
(Credit: found on Facebook)
As we come to the end of the first week of April one might think this post is about an upcoming landscaping project or preparations to plant a garden, but no. It is still winter where I live and it looks to be that way for a while.
I belong to a group on Facebook and the post today focused on reflecting on ways in which you have grown in life and share a thought.
As I reflected on this past year my “growth” was three pronged.
1. Intellectual Growth. It started 12 months ago when I took a new job. There was a learning curve associated with the switch from private to public sector but I have loved the challenge and opportunity to learn and grow. In my new role I have also been able to further pursue an area of personal interest – organizational development and change management. I’m currently on course to obtain a certificate in this area by June 1 and have begun leveraging my knowledge and expertise.
2. Spiritual Growth. Following our move last year the construction consumed all remaining free time over the summer. Last fall I set a goal to find a church to join. After a few months of church “shopping” (or hopping) we found one and will formalize it in April at the new member welcome and service.
3. Physical Growth. The job change threw a curve ball into my life. Because I ended up commuting for months I gave up my gym membership and trainer. For the past year, other than our construction project, I’ve basically been a couch potato. That ended a few weeks ago when I joined a Cross Fit gym. I’m loving every minute of it. It’s hard getting back into shape – physically and mentally. It is a community of regular people who support and encourage each other. You aren’t there to compete with anyone but yourself and I push myself pretty hard. I guess the same could be said for the other two areas – honing a new skill or connecting to a new community. You have a stretch yourself.
I’m sore today, and tired. But, I’m going to keep going. I’ve made a commitment to myself to continue to improve and that doesn’t happen sitting on the couch.
I follow Simon Sinek and get a quote in my inbox daily. The one I received two days ago had great timing.
“The hardest part is starting. Once we get that out of the way, we’ll find the rest of the journey much easier.”
I decided that I should make better use of my free time. Before I made my career change and moved I was working out with a trainer three days a week. I got to that point after working with a clinical nutritionist for almost two years. She said to me that my body has a “happy weight” and likes to stick within +/- 5 pounds of it no matter what I try. Even after months of working out with a trainer I gave in and said she was right, but I physically felt better.
Fast forward a year. I made the decision to challenge myself to 6 weeks of Cross Fit. What I chose came with nutritional instruction. The meal prep is very similar to what I’ve done before but with way more water. I am five days in and still motivated to continue. Thursday and a Friday I could barely walk my thighs burned so bad but I believe in the “no pain no gain” thing. After all, it’s been a year since I’ve been in a gym. The people there have been great, very encouraging. I understand why they call it a community. Nutrition and exercise have never been a problem for me. My issue is finding the right combination that works. I have hope that this is it.
Whomever said eating healthy can’t taste good hasn’t met me.
The term “home” has lots of meanings these days. We have been busy the past few weekends. Last weekend we were out of town. I had Sunday to hang out in the Twin Cities before traveling back to our home in the country. Saturday night my husband and I had supper at a quaint, little Indian restaurant. We haven’t been able to have that since we moved. It was yummy! I had the chance to have breakfast at Panera Bread the next morning, visit Trader Joe’s for some goods, hang out at Starbucks and have lunch at Noodles and Co. These are all things we had in Mankato but are no longer near us. What a treat!
Home is also a local restaurant we are now regulars at and visit often. We are on a first name basis with the staff. Thy know what we drink. We are chatty and catch up when we visit. We love the food but even more than that, we love the atmosphere. It’s homey and familiar to us.
Home is our residence, they place we come home to at the end of the day. We have had old friends visit recently and stay with us. It is great to host and entertain, be able to show our friends our new world, and share the familiar stories and laughs.
Soon home will have another meaning – Home is where the heart is…and no matter where we are my husband and I are still home with each other.
Enjoy home wherever you are!
I think the weather has been a part of many recent posts but there isn’t much else to talk about in winter in MN – except the Vikings. SKOL!
This past week was brutal and we have at least four more days of this crap. Besides the cold it seems to be exceptionally windy lately. Being outside is hard. The cold hurts your face. Everything takes longer too. Longer to warm your car, longer to get places (you have to drive slower) and longer to do things (more clothes in the way and we just move slower in this weather).
This morning it was my turn to move snow. Fortunately for us we have a plow on our ATV. I have my doubts that it was above zero when I ventured out mid morning. The machine started hard, but it did start. That’s a blessing. I’m short in stature. I have to stand up to plow otherwise I can’t see ahead over the front and I usually have to lean forward too. The cold air was making my eyes water and my lashes were instant icicles. Up and down the driveway I buzzed. It went pretty quick I guess. It could have been worse.
So for the rest of the day – a pot of chili and some wood in the fireplace.
This was what I dealt with on the way to work on Thursday – snow and ice.
We are going on month 7 since our move and making good adjustment to our new normal. The past month has been exceptionally cold with long streaks in negative temperatures. Temps have been frigid with wind chills in the -30 to -50 at times. This morning was no exception.
For months we have been on the hunt for a missing box. My husband and I have had several conversations about it. We know roughly the time frame in the move it would have been packed and loaded. We know what was in the box, the closet it came from at the old house, etc. it has been no where to be seen. We have back tracked our steps, looked in every odd place possible, gone back through areas that have been previously unpacked and revisited every storage space and closet in the house.
The boxed container winter gear. These are things that have been much needed in prior weeks – winter parkas, heavy boots, etc. It has been frustrating.
Magic happened today.
We have cleaned and rearranged our garage several times since our move. Many of the things that remain in there belong in our shop which is not completed. We have opened kids, renamed boxes and reorganized. Even though we had done all those things the box still eluded us. That finally ended today.
Like magic, it appeared. We will never know how many times we moved it or moved things around it without looking inside. Now we have our cold winter gear – even though we have already survived weeks of these frigid temps; now that the weather is supposed to hit double digits tomorrow for the first time in a while. Oh well, there is always next year, or next month, or next week. After all, this is Minnesota.
So the cold is rolling in again. The last week has been balmy…40 to at time over 50 degrees. Tomorrow the forecasted high is 16 I think. Now, don’t get me wrong, I like winter. However, I don’t particularly like cold. I don’t snowmobile. I don’t ski. I have and I could but I choose not to. I don’t really ice fish. Again, I have and I could but that’s a weekend thing for me. It’s a weeknight.
I have a fire going in the fireplace. It will probably be a regular thing this week and likely for the rest of the winter. It’s cozy. Who wants to go outside in this weather? Well, that only lasts so long. I get bored. I can get stir crazy. I need activity. So tonight I started running up and down the stairs. I didn’t do it long. Just long enough to get the heart rate up and feel the burn in the thighs. I might have to make it part of my winter routine. Closest thing to a gym to me for 25 miles.