In my last post I talked about my new adventure into Cross Fit. I have five weeks behind me and I’m headed into week six. I am finding it enjoyable and challenging. This initial six weeks is part of a challenge group. After that I’m on my own. The challenge group comes with some extra support and guidance, particularly around nutrition.
Well, I got fearless on Friday night and decided to venture outside my routine. HUMMUS. I love hummus. For most people it’s things like French Fries or Doritos, or Fritos with Top The Tator. It’s hard to stop at just one bite or one serving (which happens to be 2T of hummus).
Most of my meals during the week are prepped but the weekends can be a little rogue. I got carried away and the next thing I knew I had consumed half the container.
To be honest I haven’t followed my plan to the letter. A few things have made it in to my meals or snacks that weren’t recommended. Raspberries for example. Eh, there are worse things I could eat. I have packed hummus with celery as a snack before but this was a wide open container on my counter. Not a good idea. Needless to say, I did not make it to the gym on Saturday morning. Tummy ache. I learned my lesson – enjoy in moderation. So I stopped at the grocery store on Saturday afternoon and bought three more containers. Hey, at least it wasn’t cookie dough!Snaccident:
1. n. Eating an entire box/bag of something by mistake.
(Credit: found on Facebook)
As we come to the end of the first week of April one might think this post is about an upcoming landscaping project or preparations to plant a garden, but no. It is still winter where I live and it looks to be that way for a while.
I belong to a group on Facebook and the post today focused on reflecting on ways in which you have grown in life and share a thought.
As I reflected on this past year my “growth” was three pronged.
1. Intellectual Growth. It started 12 months ago when I took a new job. There was a learning curve associated with the switch from private to public sector but I have loved the challenge and opportunity to learn and grow. In my new role I have also been able to further pursue an area of personal interest – organizational development and change management. I’m currently on course to obtain a certificate in this area by June 1 and have begun leveraging my knowledge and expertise.
2. Spiritual Growth. Following our move last year the construction consumed all remaining free time over the summer. Last fall I set a goal to find a church to join. After a few months of church “shopping” (or hopping) we found one and will formalize it in April at the new member welcome and service.
3. Physical Growth. The job change threw a curve ball into my life. Because I ended up commuting for months I gave up my gym membership and trainer. For the past year, other than our construction project, I’ve basically been a couch potato. That ended a few weeks ago when I joined a Cross Fit gym. I’m loving every minute of it. It’s hard getting back into shape – physically and mentally. It is a community of regular people who support and encourage each other. You aren’t there to compete with anyone but yourself and I push myself pretty hard. I guess the same could be said for the other two areas – honing a new skill or connecting to a new community. You have a stretch yourself.
I’m sore today, and tired. But, I’m going to keep going. I’ve made a commitment to myself to continue to improve and that doesn’t happen sitting on the couch.
I follow Simon Sinek and get a quote in my inbox daily. The one I received two days ago had great timing.
“The hardest part is starting. Once we get that out of the way, we’ll find the rest of the journey much easier.”
I decided that I should make better use of my free time. Before I made my career change and moved I was working out with a trainer three days a week. I got to that point after working with a clinical nutritionist for almost two years. She said to me that my body has a “happy weight” and likes to stick within +/- 5 pounds of it no matter what I try. Even after months of working out with a trainer I gave in and said she was right, but I physically felt better.
Fast forward a year. I made the decision to challenge myself to 6 weeks of Cross Fit. What I chose came with nutritional instruction. The meal prep is very similar to what I’ve done before but with way more water. I am five days in and still motivated to continue. Thursday and a Friday I could barely walk my thighs burned so bad but I believe in the “no pain no gain” thing. After all, it’s been a year since I’ve been in a gym. The people there have been great, very encouraging. I understand why they call it a community. Nutrition and exercise have never been a problem for me. My issue is finding the right combination that works. I have hope that this is it.
Whomever said eating healthy can’t taste good hasn’t met me.
So the cold is rolling in again. The last week has been balmy…40 to at time over 50 degrees. Tomorrow the forecasted high is 16 I think. Now, don’t get me wrong, I like winter. However, I don’t particularly like cold. I don’t snowmobile. I don’t ski. I have and I could but I choose not to. I don’t really ice fish. Again, I have and I could but that’s a weekend thing for me. It’s a weeknight.
I have a fire going in the fireplace. It will probably be a regular thing this week and likely for the rest of the winter. It’s cozy. Who wants to go outside in this weather? Well, that only lasts so long. I get bored. I can get stir crazy. I need activity. So tonight I started running up and down the stairs. I didn’t do it long. Just long enough to get the heart rate up and feel the burn in the thighs. I might have to make it part of my winter routine. Closest thing to a gym to me for 25 miles.